LINE DANCING # 3 LEVEL 3 – 4. 96 STEP HIP HOP. LEARN FROM WORLD FAMOUS DANCE CHAMPION !!!

• LEARN FROM THE BEST !!!

Product Description
1. LINE DANCING 96 STEP HIP HOP – this DVD has 13 different 96 Step Hip Hop moves.
Each move demonstrated with the music in real speed first, and then in slow motion. In the end, this DVD has a bonus material – which includes : short episodes from 24 Dances in Level 1 – 2, from 21 Dances Level 3 4, from 15 Dances in Wedding Program, and from 15 Dance Workshops. Running time aprox. 88 minutes…. More >>

LINE DANCING # 3 LEVEL 3 – 4. 96 STEP HIP HOP. LEARN FROM WORLD FAMOUS DANCE CHAMPION !!!

Blackpool Tower Ballroom: EVA 3 STEP

Basic Steps for the Quick Step Dance

Whats the Song Playing During the Dance Battle Between Andy & Tyler Gage in Step Up 2?

and id like to possibly know the song playing during chase’s solo dance audition inside the schools ballroom.

Is the Basic Box Step for Waltz and Rumba the Same?

I just had my first two ballroom dance lessons- the rumba and the waltz. It seems that the steps for the box step are the same for both. I understand the music and styling is different- but the basic box step seems the same in my memory. Can this possibly be correct or am I missing something?

Grant Austin Country Two Step Dance Instruction Package

• Easy to learn
• Fun to practice with
• Gets you on the dance floor fast
• More steps than on other dance dvds

Product Description
The Grant Austin country two step dance dvd package teaches beginning to advanced country two step dancing. The dance instructors, Grant Austin, Jennifer Dargi, Darlene Long and Erica Drollinger have over 15 years of experience teaching two step and have organized these dvds so students can learn easily and quickly. There are over 150 country two step moves in 29 routines on these dvds. The country two step dance lessons taught on these videos are comparable to prof… More >>

Grant Austin Country Two Step Dance Instruction Package

Wedding Dance Mastery System, 5 DVD Set: A Complete Instructional Step by Step Guide to Dancing at Your Wedding

Product Description
Be able to dance to any of your favorite first dance wedding songs, and feel confident doing it! This wedding dance video will teach you all the popular styles of wedding dance so that you can tons of different wedding dance songs , and know how to dance to all of them. DanceCrazy presents the perfect instructional guide to your first wedding dance, and your first dance as husband and wife. With complete preparation for each dance (Waltz, Foxtrot, Swing, and Rumba),… More >>

Wedding Dance Mastery System, 5 DVD Set: A Complete Instructional Step By Step Guide to Dancing at Your Wedding

Night Club/Two Step Dance Instruction

• Easy to learn
• Fun to practice with
• Gets you on the dance floor fast
• More steps than on other dance dvds

Product Description
The night club two step dance dvd teaches the basics of nightclub two step dancing. The dance instructors, Foster and Judi Lampert have organized the dvd so students can learn how to dance the nightclub two step easily and quickly. They break down each of the dance steps and show them from several angles. The dance teachers on the dvd have over 25 years of experience teaching the nightclub two step. On the dvd there are 21 nightclub two step moves. The nightclub two… More >>

Night Club/Two Step Dance Instruction

Ballroom Dance: An Unlikely Recipe for Physical Rehabilitation, One Step at a Time

An Unlikely Recipe for Physical Rehabilitation, One Step at a Time… Fractures, herniated discs, and post traumatic stress were just a few of the problems I faced after an accident. I was devastated when I could no longer work. I was in pain all of the time from the damage to my spine. For the first 6 years after my accident I listened to the doctors ” don’t lift anything over 5 pounds Don’t irritate the nerves in your spine.” After years of going to physical therapists, pain centers, neurologists, and orthopedic surgeons I took matters into my own hands. I already had vast knowledge of exercise and knew what triggered my symptoms. I began to experiment with body weight exercises and light dumbbells. I made some progress, but I still had terrible pain every day. When I began to write my Swing Set Fitness books I performed some of the swing exercises and I was shocked at how much I was able to do. Swing Set Fitness helped me with upper and lower body strength. I finally started to feel ALIVE AGAIN. I made tremendous gains with strength and with my overall well-being, but I was looking for something more. I needed a physical activity that would help with low body coordination and balance, but it had to be safe for me. And it had to fit my personality. Was there such a thing? When I saw “Dancing with the Stars” I was curious as to whether I should give ballroom dance a try. I knew there would be limitations with my spine. I took ballet for many years, was a gymnast, and a gymnastics coach since 1978. I was definitely no stranger to movement. As I watched the stars dance I saw some things that would not work for me, but I also saw enough that made me say, ” Why not?!?!” I still had to be careful in order to prevent more damage to my spine, but I NEEDED to try this. It would be the first time I have attempted movement in a non-controlled environment. All of my physical rehabilitation from the accident was in controlled environments such as physical therapy offices or my own home. I knew taking a ballroom dance class would be very risky because the movements would be decided by my dance partner and my environment would not be controlled. A bump from another couple or a fall could cause serious problems to an already damaged body. So I took the chance knowing that I could stop and leave the class if necessary. The backwards walking was a real challenge for me. I did not have the coordination, speed, or balance for most of the basic steps I attempted. And dancing on a crowded dance floor was truly nerve racking. I was terrified that I would crash into someone, but I had to trust my dance partner to guide me safely. I got through the first class and went in for a second, third, and fourth. It was a challenge, mentally and physically. The ballroom dance classes have been amazing physical therapy for my low body. And even better, there was moderate rather than intense pain after most of the classes. And here’s a thought… I would not perform that many low back kicks (back extensions), leg (quad) extensions, or hip flexor contractions during any single exercise session. And who would want to count that high when exercising! I had no idea how great the fox trot, tango, and waltz are for improving low body strength and coordination until I started to learn them. And it is a different strength than ballet or other forms of dance. Ballroom dance has provided the missing component to my low body physical rehabilitation. After taking about ten classes I have noticed that my balance has improved and I am more coordinated. Physical therapists should consider assigning ballroom dance to some of their patients for low body coordination, balance, speed, and strength. The reaching back with the foot for the backward step is a similar motion to a low back kick (hip extension). As the female transfers her weight and propels her body backwards, she performs quadriceps and hip flexor contractions. And ballroom dance is sure to help people with posture. When a previously active individual is at a plateau in physical rehabilitation, ballroom dance just might be the best therapy. So who do I recommend for ballroom dance in New Jersey? Check out All Star Ballroom in Brielle, NJ. The owner, Jim Hempen, was a highly successful competitive dancer and is a great instructor. I also recommend Nola Jones who teaches in Freehold, NJ. She has tremendous experience and is a wonderful teacher. And what physical therapist do I recommend? Give Michelle Wolpov, owner of Game Shape, a call. Michelle has tremendous sports and physical therapy experience. Game Shape is in Manalapan, NJ.

And if you need help with fitness, give me a call, 888-496-8749. I will gladly help you reach your goals! And have you attempted any of the Legs Plus workouts yet? Check them out at www.Legs-Plus.com. By Karen Goeller, CSCS

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